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If you have never had a personal fitness trainer, it's probably good to get some idea of what you should expect from personal training - and what to ask any potential trainer, to make sure that you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant...

It is really important to maintain a healthy lifestyle like eating healthy food, having enough rest and most importantly maintaining regular physical activity. Exercise is one activity that your body needs. There are a lot of ways to increase physical activity and one of the best ways is to go to the gym. There are some tips that you need...